:root{--bg:#111411;--panel:#1c211d;--panel2:#252c26;--line:#303931;--text:#f3f5f1;--muted:#9ca69d;--lime:#a3e635;--lime2:#c2f56a;--danger:#f87171;--radius:18px;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color-scheme:dark}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);min-height:100vh}.app-shell{max-width:760px;margin:auto;min-height:100vh;padding-bottom:calc(76px + env(safe-area-inset-bottom))}.topbar{height:68px;position:sticky;top:0;z-index:5;background:rgba(17,20,17,.96);backdrop-filter:blur(14px);display:flex;align-items:center;gap:14px;padding:0 18px;border-bottom:1px solid var(--line)}.brand{display:flex;flex-direction:column;line-height:1}.brand b{font-size:22px;letter-spacing:2px;color:var(--lime)}.brand small{font-size:9px;letter-spacing:1.6px;color:var(--muted);margin-top:5px}.icon-btn{border:0;background:transparent;color:var(--text);font-size:27px;width:42px;height:42px;border-radius:12px;cursor:pointer}.icon-btn:active{background:var(--panel2)}#quickAdd{margin-left:auto;color:var(--lime);font-size:30px}.view{padding:22px 18px 30px}.eyebrow{color:var(--lime);font-size:11px;font-weight:800;letter-spacing:1.5px;text-transform:uppercase}.page-title{font-size:30px;letter-spacing:-.8px;margin:7px 0 5px}.sub{color:var(--muted);font-size:14px;margin:0 0 20px;line-height:1.45}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin-bottom:12px}.stat-num{font-size:29px;font-weight:800;margin:8px 0 3px}.stat-label,.muted{font-size:12px;color:var(--muted)}.section-head{display:flex;align-items:center;justify-content:space-between;margin:24px 0 12px}.section-head h2{font-size:17px;margin:0}.btn{border:0;border-radius:13px;padding:13px 16px;font-weight:800;font-size:14px;cursor:pointer}.btn.primary{background:var(--lime);color:#17200e}.btn.secondary{background:var(--panel2);color:var(--text);border:1px solid var(--line)}.btn.ghost{background:transparent;color:var(--lime);border:1px solid var(--line)}.btn.danger{background:#3a2020;color:#fecaca}.btn.full{width:100%}.btn.small{padding:9px 12px;font-size:12px}.row{display:flex;align-items:center;gap:10px}.between{justify-content:space-between}.grow{flex:1;min-width:0}.pill{display:inline-flex;border:1px solid var(--line);padding:6px 9px;border-radius:99px;color:var(--muted);font-size:11px;margin:2px}.pill.active{border-color:#6c9d28;color:var(--lime);background:#202c17}.search,input,select,textarea{width:100%;background:#111612;border:1px solid var(--line);color:var(--text);border-radius:12px;padding:13px 12px;font:inherit;font-size:14px;outline:none}.search:focus,input:focus,select:focus,textarea:focus{border-color:var(--lime)}label{display:block;font-size:12px;color:var(--muted);margin:12px 0 6px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.exercise-row,.routine-row,.history-row{display:flex;align-items:center;gap:12px;background:var(--panel);border:1px solid var(--line);border-radius:15px;padding:13px;margin:9px 0}.exercise-icon{width:42px;height:42px;display:grid;place-items:center;border-radius:12px;background:#29351e;color:var(--lime);font-size:20px;flex-shrink:0}.item-title{font-weight:750;font-size:14px}.item-sub{font-size:11px;color:var(--muted);margin-top:5px}.star{border:0;background:none;color:#748071;font-size:23px;padding:5px}.star.on{color:var(--lime)}.drawer{position:fixed;z-index:20;top:0;bottom:0;left:0;width:min(82vw,320px);background:#171c18;border-right:1px solid var(--line);padding:20px 16px;transform:translateX(-105%);transition:transform .22s ease;display:flex;flex-direction:column}.drawer.open{transform:translateX(0)}.drawer-head{display:flex;justify-content:space-between;align-items:center;padding:8px 4px 24px;color:var(--lime);font-size:22px;letter-spacing:2px}.drawer nav{display:grid;gap:6px}.nav-item{background:transparent;border:0;color:var(--muted);text-align:left;padding:14px;border-radius:12px;font-size:14px;font-weight:700}.nav-item.active{background:#29351e;color:var(--lime)}.drawer-foot{margin-top:auto;color:var(--muted);font-size:9px;letter-spacing:1.3px;padding:20px 5px}.scrim{display:none;position:fixed;inset:0;background:#0009;z-index:19}.scrim.show{display:block}.bottom-nav{position:fixed;z-index:10;bottom:0;left:0;right:0;background:rgba(23,28,24,.97);backdrop-filter:blur(14px);border-top:1px solid var(--line);display:flex;justify-content:center;padding:8px 5px calc(8px + env(safe-area-inset-bottom));}.bottom-nav button{flex:1;max-width:150px;background:none;border:0;color:var(--muted);font-size:10px;padding:5px 2px}.bottom-nav button span{display:block;font-size:20px;margin-bottom:4px}.bottom-nav button.active{color:var(--lime)}.empty{text-align:center;padding:26px 12px;color:var(--muted);font-size:13px}.set-head,.set-row{display:grid;grid-template-columns:38px 1fr 1fr 42px;gap:8px;align-items:center}.set-head{font-size:10px;color:var(--muted);padding:7px 4px}.set-row{background:var(--panel2);border-radius:12px;padding:7px;margin:7px 0}.set-row input{padding:10px 7px;text-align:center}.check{width:26px;height:26px;accent-color:var(--lime)}.progress-track{height:7px;border-radius:10px;background:#394139;overflow:hidden}.progress-fill{height:100%;background:var(--lime);border-radius:10px}.detail-hero{height:165px;border-radius:16px;background:linear-gradient(135deg,#29351e,#1b211c);display:grid;place-items:center;font-size:54px;margin:14px 0;color:var(--lime)}.toast{position:fixed;z-index:40;bottom:90px;left:50%;transform:translate(-50%,20px);opacity:0;background:#e6f7c8;color:#17200e;padding:11px 16px;border-radius:99px;font-size:13px;font-weight:800;transition:.2s;pointer-events:none;white-space:nowrap}.toast.show{opacity:1;transform:translate(-50%,0)}dialog{border:1px solid var(--line);border-radius:20px;background:#171c18;color:var(--text);width:min(92vw,520px);padding:0;max-height:85vh}dialog::backdrop{background:#000a}.modal-card{padding:18px;max-height:85vh;overflow:auto}.modal-head{display:flex;justify-content:space-between;align-items:center}.modal-head h2{font-size:20px;margin:5px 0 14px}.modal-actions{display:flex;gap:9px;margin-top:18px}.modal-actions button{flex:1}.note{background:#222c1d;border:1px solid #3d5428;color:#c7e9a0;padding:12px;border-radius:12px;font-size:12px;line-height:1.5}.media-placeholder{border:1px dashed #52634a;border-radius:14px;padding:22px;text-align:center;color:var(--muted);font-size:12px}.divider{height:1px;background:var(--line);margin:14px 0}.timer{font-size:36px;font-weight:800;color:var(--lime);text-align:center;padding:12px}@media(min-width:650px){.view{padding:30px 28px}.topbar{padding:0 28px}.grid.three{grid-template-columns:repeat(3,1fr)}}

.auth-screen{min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(circle at top right,#29351e 0,transparent 42%),var(--bg)}.auth-screen[hidden],.app-shell[hidden]{display:none}.auth-card{width:min(100%,440px);background:var(--panel);border:1px solid var(--line);border-radius:24px;padding:26px;box-shadow:0 20px 70px #0005}.auth-brand{font-size:32px;font-weight:900;letter-spacing:4px;color:var(--lime)}.auth-kicker{font-size:10px;letter-spacing:1.8px;color:var(--muted);margin-top:4px}.auth-card h1{font-size:30px;margin:34px 0 6px}.auth-copy,.auth-foot{font-size:13px;color:var(--muted);line-height:1.5}.auth-submit{margin-top:20px}.auth-card #forgotPassword{margin-top:10px}.auth-foot{border-top:1px solid var(--line);padding-top:16px;margin-top:22px}.auth-message{margin:14px 0}